Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Mann Ghatt | Selfgrowth.com
- 5 ways meditation can improve relationships - by Submitted on Nov 11, 2020 from Mann GhattWe have various relationships in life like parents, spouse, children, friends, etc. Relationships form a key area of our life. They bring us meaning and joy. They make us feel loved and give us an opportunity to express our love. No one likes to be all alone without any relationships in life. ...
Views: 368 - 6 effective techniques for anger management - by Submitted on Dec 14, 2020 from Mann GhattHolding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – Buddha Anger is a strong emotion which all of us have experienced at some point in life. Maybe, our loved ones have hurt us through their anger, or we hurt others ...
Views: 637 - 7 proven ways to build a new habit - by Submitted on Jan 12, 2021 from Mann GhattWhy does our grandmother get up at 5 AM effortlessly, even on holidays? Why do some people cannot keep their towels on the shelf despite telling them multiple times? Why do some people crave for deep-fried snacks despite knowing that deep-fried foods are not healthy? Why do some people think ...
Views: 449 - 7 reasons why meditation is the need of the hour - by Submitted on Dec 14, 2020 from Mann GhattCoronavirus – This microorganism, which cannot be even seen by our eyes, shook the entire world. It brought the world to a standstill in a matter of a few months. Even the most excellent fictional writer could not imagine such a state of the world. It changed our lives dramatically and brought ...
Views: 623 - 7 ways to handle rejection the right way - by Submitted on Dec 18, 2020 from Mann GhattVery few people in the world have become successful without being rejected in life. Rejections happen in studies, career, relationships, and at various stages of life. You put all your heart and soul in some idea. You dream about it – maybe for years. You are passionate about it, work hard, and ...
Views: 515 - 7 ways to overcome suicidal tendencies - by Submitted on Dec 22, 2020 from Mann GhattThe word “suicide” is a taboo and very much avoided in conversations. It is seen as something alien in life. Yet, there are people committing suicide every year. According to the World Health Organization, every year, 1 million people die from suicide, and every 40 seconds, one suicide happens ...
Views: 554 - 7 ways to practice non-injury - by Submitted on Dec 30, 2020 from Mann GhattAhimsa or non-injury is a key virtue in several religions. It is taught by all the Saints and religions not to hurt anyone. It is preached as the ultimate dharma of a human being. The essence of ahimsa is expressed in these words of Mahatma Gandhi – “Ahimsa or non-injury is the highest duty. ...
Views: 539 - 7 wonderful benefits of scheduling your tasks - by Submitted on Nov 10, 2020 from Mann GhattCEO’s of a company handle so many important things. They have multiple meetings in a day. Some meetings go well, and some don’t. They need to take care of various departments in the organization and carry an enormous amount of responsibility. In spite of leading such a hectic lifestyle, ...
Views: 527 - 8 benefits of practicing honesty - by Submitted on Dec 05, 2020 from Mann GhattWe have been taught since childhood to be truthful and not to tell lies. All the great Saints and religions too taught the same. There are many examples of people in mythologies alike Ramayana and Mahabharata, who practiced truthfulness in spite of difficult situations. But it is not easy to ...
Views: 602 - 8 effective tips for stress relief - by Submitted on Dec 21, 2020 from Mann GhattStress – this has become a part of modern life no matter what our profession and age is. Everyone from all walks of life– student, teacher, parent, child, software professional, movie actor, homemaker, and so on – is going through stress. This is a common problem faced across the world. And this ...
Views: 498 - 8 empowering ways to overcome guilt - by Submitted on Nov 10, 2020 from Mann GhattSometimes, in life, we make mistakes knowingly or unknowingly. We hurt others and cause them pain even when we don’t want to do it and don’t intend it. We behave harshly and say words that we regret later. We make plans and goals, but we don’t live up to our own expectations. We let down our ...
Views: 694 - 8 reasons why you should not multitask - by Submitted on Oct 26, 2020 from Mann GhattMultiple browsers opened, email in the middle of writing, messenger with pings from a couple of people, answering a question on call – This is a normal workday for many people. And add social media to this hectic day. Whether we like to do it or not, many of us perform multitasking in a day. ...
Views: 352 - 8 simple ways to exercise when you have no time - by Submitted on Nov 24, 2020 from Mann GhattSometimes, we will be very caught up in life with so many happenings and activities. New-born baby at home or an event which you need to plan and arrange or a hectic job or trying to find work-life balance – there could be many reasons why we run short of time and cannot find time for exercise. ...
Views: 521 - 8 yogic tips to drink water in the right way - by Submitted on Dec 15, 2020 from Mann GhattAfter air, water is the most important element for our survival on this planet. Our body is approximately 70% of water, and water is vital for our well-being and health. Our brain is 73% water, heart is 73% water, blood is 83% water, lungs are 83% water. Water is essential for several bodily ...
Views: 568 - 8 yogic tips to eat healthy without dieting - by Submitted on Dec 15, 2020 from Mann GhattAfter air and water, one key aspect that sustains our life on this planet is food. Vedic view of food is food is God, and God is food. Food is sacred and an essential part of our life. There are many varieties of food on this planet. Some foods are handed over to us by our family, some by ...
Views: 543 - 9 effective ways to build consistency - by Submitted on Dec 10, 2020 from Mann GhattAlex started one weight loss program. He did not see any results even after a month. So, he took a break. After a few months, he read about a new weight loss program that is in trend. He picked it up and tried for another 30 days. He started seeing some results. But he gave up this program too ...
Views: 452 - 9 health benefits of meditation - by Submitted on Nov 11, 2020 from Mann GhattHealth is one of the basic needs of life. We may have a fantastic career and great relationships, but without health, we cannot enjoy these aspects of our lives. Having a healthy and strong body is a great blessing, and it is in our hands to build such health. Our daily lifestyle plays a vital ...
Views: 492 - 9 simple tips for healthy eating - by Submitted on Dec 10, 2020 from Mann GhattFood is an essential part of our life. It is one of the basic needs. Food is not only a need but also an important factor that impacts our health. When we eat healthy, we stay healthy and fit. Eating unhealthily is like inviting diseases into our life. So, eating healthy is important for all of ...
Views: 945 - Mannghatt - Follow your heart https://mannghatt.com/ - by Submitted on Oct 19, 2020 from Mann GhattDuring such unprecedented times, we have come to realize that mental health is the highest form of wellness there is, and keeping our sanity is the greatest challenge there could be. Throwing light on the significance of self-development and an overall nourishment of the mind, body and spirit, ...
Views: 317 - Super Brain Yoga for sharp mind - by Submitted on Dec 01, 2020 from Mann GhattIn the olden days of India, the punishment given to kids who are naughty or trouble makers or not performing well in studies was gunjillu(in Telugu) or thopikaranam (in Tamil). Indians religiously practice gunjillu in front of Lord Ganesha. Gunjillu was an integral part of Indian tradition. So ...
Views: 575 - Top 10 Myths and Truths of Meditation - by Submitted on Dec 21, 2020 from Mann GhattMeditation is a powerful tool that can sharpen your mind, refine your emotions, and strengthen your body when done correctly. It rejuvenates and refreshes you after a stressful day and prepares you for a new day. Just like our physical body needs shower everyday to keep it clean and healthy, our ...
Views: 592