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On The Internet! Take the Self Improvement Tour
Articles from Lana Nelson | Selfgrowth.com
- Create Your Own Morning Ritual - by Submitted on Jul 24, 2019 from Lana NelsonIt seems wherever you turn, people are talking about morning rituals. Whether it’s the Miracle Morning created by Hal Elrod, the 20/20/20 from Robin Sharma or the 5 Second Rule by Mel Robbins, morning rituals are all the rage. I’m a proponent of a healthy morning ritual. One that I can ...
Views: 694 - Your food could be making you sick - by Submitted on Feb 15, 2020 from Lana NelsonHas this ever happened? You’ve just enjoyed a great meal, you feel great, but within minutes your stomach bloats and a slight headache rapidly turns into something more than mildly uncomfortable. Or you reach for your favorite fruit after a run only to have the sudden urge to hit the ...
Views: 682 - Energized or Exhausted… Which are You? - by Submitted on Jul 24, 2019 from Lana NelsonHave you noticed how people seem to move in one of two directions in life? There are those who feel exhausted most of the time, including upon waking. Then there are those who seem almost superhuman. They wake up energized, have a very full day, yet, they are not dragging by day’s end. Sure, ...
Views: 681 - The Insanity of New Year’s Resolutions and Dieting - by Submitted on Oct 28, 2019 from Lana NelsonWith the New Year upon us, health clubs are ramping up for the influx of new members, store shelves are being lined with the latest and greatest “diet” pill and countless individuals are ready to set diet and weight loss resolutions they erroneously believe will somehow be different than in the ...
Views: 681 - Clean Eat Your Way to Optimal Health - by Submitted on Dec 14, 2019 from Lana NelsonIn the time I’ve been working with clients on intuitive eating, I’ve heard just about every buzzword there is for the latest and greatest diet. The problem is this; diets usually don’t work. Well, in the short term they might, but long-term, most diets are not sustainable. And many are ...
Views: 671 - Make Better Decisions Through the Power of Muscle Testing - by Submitted on Feb 15, 2020 from Lana NelsonAt some point during your day, you have decisions to make. From the minute you wake up you are likely making decisions. Many are done by rote, while others take considerable thought with lots in between. Decisions like what to wear for a key meeting, to what foods to add to tonight’s menu, to ...
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