The link between emotional and physical well being has been established for quite some time. However, many people believe that this correlation is merely spiritual or somehow not quantifiable. They might be surprised to learn that confidence affects one's health in several objective ... Views: 829
Your health is one of the most important things that you truly need to maintain well into old age. When you are young, it seems difficult to imagine that you will not always retain optimal health. In fact, most young people imagine that they are virtually invincible. When your health starts to ... Views: 942
Not everyone has the appearance they want and may feel self-conscious about their body. As a person ages, it seems as if the imperfections they have become even more noticeable. This can really provide a person with a hit to their self esteem. Some just wish for youthful skin again to feel ... Views: 957
Dental restorations affect far more than just the quality of your smile. They can be crucial to influencing your health and happiness. They may even be the one thing you need to ward away problems like gum recession and bruxism. Let's examine six compelling reasons to opt for dental ... Views: 786
Everyone wants to make a good first impression, no matter the occasion. When you walk into a room, you want people to notice that you are well-groomed and have made the effort to put your best foot forward. We've all been to the social occasion where a fashion or grooming faux-pas has made the ... Views: 2569
In order to experience true happiness, you must develop a positive outlook on life. Although everyone will have an occasional bad day, it is important to maintain a strong sense of hope. Here are six tips to help stay optimistic.
Avoid associating with negative people
Negativity tends to ... Views: 785
There are many things you can do each day to boost your metabolism, reduce vitamin deficiency and more. Developing healthy habits doesn't have to be a daunting task. Below are simple tips you can follow to live a healthier lifestyle.
Get Your Omega-3 Fatty Acids
Even if you aren't a big fan ... Views: 748
Divorce is a traumatic and difficult experience. And despite the often heard phrase "amicable divorce," that is the rare exception and not the rule. But once you’ve decided that divorce is the right choice, there are ways to make the process less painful and help yourself begin to build a new ... Views: 815
Now as always, many people are interested in looking and feeling their absolute best. Yet while many people want to boost their confidence and feel great about their bodies, they don't know which strategies to implement in order to realize their objective. If this is the challenge for you, it ... Views: 1006
Injuries can be mentally and emotionally draining, as well as physically painful. When you are injured, you must drastically curtail your activity level. This can take its toll psychologically. That’s why it’s important to find ways to keep your morale high during this challenging period. The ... Views: 1398
As a new year rolls in, it is also an opportunity for a fresh start. Many people make lofty New Year’s resolutions, but the most effective and successful people resolve to make small changes that can have a big impact. So, resolve to make 2015 a more productive and healthy year by following ... Views: 686
You've gotten motivated, set a goal, and now you're ready to tackle the big race. While you may have been training for weeks, months or longer, there are some important steps to take before taking on the big run. Ensure that you are truly ready for the race with these five vital training ... Views: 741
Pregnancy should be a special time of joy and anticipation. For some women, however, pregnancy may bring difficulties such as complications, extra weight or other physical limitations. The following tips can help women in difficult pregnancies cope a little easier.
Be positive
Despite ... Views: 1942
Whether you asked someone or accepted the date, nerves can be a major hinderance when it comes to being relaxed and enjoying yourself. There are a few things your can do to calm down, to put your best foot forward and to actually enjoy the date.
Do something you enjoy prior to your date
Go ... Views: 1013
Stress is an unavoidable side effect of life. There will always be events that force you to undergo a large amount of physical and emotional stress, which makes knowing how to handle those situations key to keeping yourself sane. Below is a list of the six most stressful situations that most ... Views: 1312