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Articles from Emma Viglucci | Selfgrowth.com
- DOMESTICITY IS KILLING YOUR RELATIONSHIP - by Submitted on Jan 09, 2019 from Emma ViglucciPartners look at what they contribute to their joint life as what they contribute to their relationship. These things usually include earnings and taking care of the family and home. But, what would you say you contribute to the relationship if you couldn’t include these? How do you invest in ...
Views: 777 - BE WHO YOU WANT TO BE - by Submitted on May 19, 2020 from Emma ViglucciDoes it feel like we are turning a leaf to you? It feels like that to me, so grateful, though we are still dealing with significant restrictions around here. I know some are feeling burnt out with all pandemic related topics and impact. I know some are enjoying aspects of the temporary new ...
Views: 773 - Have Your Ideal Partner by Creating Balance in Your Relationship - by Submitted on Mar 13, 2015 from Emma ViglucciA crippling state in relationships is when partners can’t seem to get each other and get on the same page. Partners struggle with being themselves, seen, accepted, recognized and embraced. I find when couples struggle is because the partners are having a difficult time honoring themselves and ...
Views: 772 - Uniqueness and Richness in Your Relationship - by Submitted on Mar 16, 2015 from Emma ViglucciWe bring a lot more into our relationship than we are aware. We are unique human beings with a unique set of history, parenting, socialization, wounding, and experiences. As we develop and journey in our lifetime, our uniqueness plays a role in all we do including how we relate to our partner. ...
Views: 772 - HOW TO GET MORE LOVE FROM YOUR PARTNER - by Submitted on Feb 10, 2019 from Emma ViglucciWe are just days away from Valentine’s Day. Are you embracing the Love Month? Is your whole house decorated pink like mine is? Haha, just kidding! You believed that though, didn’t you? Yes, I’m known to be a hopeless romantic and to love the Love Season. Yes, I love the pink and the red. And ...
Views: 770 - Use Self-Care as Your Way to Higher Abundance - by Submitted on Mar 17, 2015 from Emma ViglucciAbundance in our life is experienced in direct proportion to the level of Self Love and Self Care we give ourselves. Take a moment to soak that in. When we are stingy with our Self, our energy vibrates at a lower frequency which attracts other low frequency people, situations and results in our ...
Views: 770 - ARE YOU ACHIEVING YOUR RELATIONSHIP GOALS? - by Submitted on Mar 13, 2019 from Emma ViglucciMid-March – how about them apples? Times flies when you are having fun, or are too busy! LOL Hopefully it’s the former for you. How is it going? Having a good week? Having a good month (March can be rough on people)? Having a good quarter…? As we are quickly approaching the end of Q1, this is ...
Views: 766 - From Desperate Anger To Blooming Passion - by Submitted on Aug 28, 2018 from Emma ViglucciThe season of renewal is finally here and with it comes an invitation to awaken to life. Note the blue skies, the sun shining, birds chirping, flowers blooming. What an enchanting time to be alive. The possibilities are countless. As we are coming out of hibernation, it is time to look around ...
Views: 766 - HOW TO GET OVER WINTER BLAHS - by Submitted on Mar 13, 2019 from Emma ViglucciI like to get into Spring Mode early to extend the warmer seasons as much as possible… It’s harder to do when the weather wants to continue to show its winter colors though. LOL But it’s nothing that a Spring Bucket List can’t fix! Are you with me? Let’s leave winter behind regardless of what is ...
Views: 766 - ARE YOU ABANDONED OR SMOTHERED IN YOUR RELATIONSHIP? - by Submitted on Jan 09, 2019 from Emma ViglucciCouples get stuck in how they relate in their relationship and no matter how they try to get unstuck, to meet their needs and to create a satisfying relationship, they just get more and more buried in dissatisfaction. The negative cycle of relating, their stuckedness, is created because ...
Views: 764 - Get back your connection and intimacy - by Submitted on Oct 31, 2020 from Emma ViglucciCouples that are experiencing a low in their relationship usually refer to it as having communication issues and not getting along. They bicker and fight, fights escalate and then there is shutdown, they don’t see eye-to-eye and can’t seem to get on the same page, they struggle to get their ...
Views: 759 - 4-WEEK GRATEFULNESS LUNCH SERIES - by Submitted on Nov 04, 2019 from Emma ViglucciAs we welcome the month of Thanks Giving, I become more aware of my own Gratefulness Practice. I become more attuned to everything I’m Thankful for, and specially for what I might have been taking for granted. There is so much to be thankful for! As we know, we have a Negativity Bias that ...
Views: 755 - ARE YOU BEING NEGATIVE? - by Submitted on May 06, 2019 from Emma ViglucciHave you noticed that whatever you are dealing with, more of it shows up in your life? It can even start to feel like the universe is playing a joke on you. Have you had that experience? Of course, it’s awesome when this applies to good stuff in our lives. Not so much when the repeating item is ...
Views: 755 - IS LACK OF TRUST AFFECTING YOUR RELATIONSHIP? - by Submitted on Jan 09, 2019 from Emma ViglucciIs lack of trust undermining your connection with your partner and wrecking havoc in your relationship? Lack of trust might extend to beliefs that your partner is cheating. Or it can be as simple as not trusting your partner to be there, follow through, keep their word, be accountable, get your ...
Views: 754 - 3 STEPS TO YOUR NEW YEAR STRATEGY - by Submitted on Jan 21, 2020 from Emma ViglucciHow are you doing? Hope you are keeping the momentum from the New Year going… As I’m sure you already know, right about now people start floundering with their New Year Resolutions, Intentions and the like… Tomorrow is the 3rd Monday of the New Year and known as Blue Monday… The end-of-year ...
Views: 751 - ARE YOU ALL IN YET? - by Submitted on Jan 09, 2019 from Emma ViglucciHave you gotten over yourself, evicted your Ego, yet? Are you full steam ahead? Are you all in? Are you fully committed to really giving it your all, to throwing your whole Self in? Are you fully committed to kicking some serious butt, to creating an extraordinary life and awesomest ...
Views: 750 - HOW TO CRUSH TRANSITIONS - by Submitted on Jan 09, 2019 from Emma ViglucciOh boy, it’s that time of year when transitions are most prevalent. How do you manage transitions? How do you gear up for new phases, stages, developments, plans, routines, opportunities, seasons, and such?These show up in all areas of our life. Some of us do better than others at managing ...
Views: 748 - IS YOUR BRAIN WORKING FOR YOU OR AGAINST YOU? - by Submitted on Jan 09, 2019 from Emma ViglucciUnfortunately I get to see how partners get in their own way when trying to create connection and intimacy with each other. I can hear the noise in their head. I can see the wheels turning. I can see the gears grinding. I can see the squirrels running around, some even holding on to nuts for ...
Views: 748 - ARE YOU YOUR OWN WORST ENEMY? - by Submitted on May 16, 2019 from Emma ViglucciSomething that is amazingly striking is how vulnerable we are in all aspects of our humanness. And, how hard we can be on ourselves (and with others!) to top it off! In the stories I hear through the work, and also in plain old conversations with people, I hear the constant criticism, lack ...
Views: 746 - Numbing for coping with stress specially during the holidays… - by Submitted on Nov 23, 2020 from Emma ViglucciThe Holiday Season is here! This time of year is usually challenging regardless of how crazy the world is out there. What makes this season usually more challenging is that we trip into it and get sucked into the hecticness. This sets us up for chaos, being stretched too thin, overwhelm, drama, ...
Views: 746 - DARE TO DREAM... - by Submitted on Jun 23, 2020 from Emma ViglucciDid you know that an important part of the Human Experience is Dreaming? And, I’m not referring about the dreaming we do when we are sleeping. Dreaming, having a vision, aspiring for something, yearning… This is what drives us forward and keeps us motivated… This is what keeps us engaged and ...
Views: 744 - 5 WAYS TO THRIVE THIS SEASON - by Submitted on Nov 11, 2019 from Emma ViglucciLet’s get ahead of the impact of the end-of-year hecticness by instead of anticipating stress, overwhelm, exhaustion, conflict and the like, and going into survival mode, let’s plan on Thriving during this time. Eh? The trick is to believe that this is possible, that you can do it and that ...
Views: 742 - HE KEY IS YOU 2.0… - by Submitted on Jul 20, 2020 from Emma ViglucciAs we witness our country get ravished by this pandemic, and what seems the worst is yet to come, we have to prepare to weather the storm. To ride the wave… To make sure we can hang on to hope, to see the light at the end of the tunnel, and to look for the silver lining… I know it’s very ...
Views: 738 - IS YOUR PARTNER ALWAYS LATE? - by Submitted on Jan 09, 2019 from Emma ViglucciI have found that most relationship issues can be boiled down to taking personal responsibility and setting effective boundaries… This includes showing-up to our interactions appropriately by being intentional, mindful and compassionate. It doesn’t do anybody any good to show-up by ramming ...
Views: 734 - IDENTIFY YOUR VALUES FOR MORE HARMONY AND JOY - by Submitted on Sep 10, 2020 from Emma ViglucciOften times we say we want to do such and such, make this change, implement a new habit or routine, yet we don’t follow through or stick with it. This is because we are grabbing ideas out of thin air as they sound cool or as a result of a frustration. The impulsive nature of this approach almost ...
Views: 732 - SHOW-UP TO YOUR RELATIONSHIP AND REKINDLE IT TO LIFE! - by Submitted on Dec 03, 2018 from Emma ViglucciIt is just the way it is for some couples. After a while they can’t feel their partner. They don’t feel loved and actually believe their partner doesn’t care about them. They feel like just roommates, two ships passing in the night. Others don’t even see each other at night! They spend so little ...
Views: 731 - HOW IS YOUR SELF-DISCIPLINE? - by Submitted on Jun 10, 2019 from Emma ViglucciSometimes we forget, or give up on, what we want to do… Sometimes we get side tracked or distracted and can’t seem to get traction… Sometimes we are afraid to follow are dreams… We believe we don’t have what it takes, and thus hold ourselves back. Can you remember a time in your life when any of ...
Views: 726 - ADDICTIONS IMPACT MENTAL HEALTH AND SUCCESS - by Submitted on Oct 09, 2019 from Emma ViglucciI’ve had an interesting coming together of influences this week to inspire today’s topic (in the end only a minor detour from our Editorial Calendar). I had a request to write about addiction, and of course today is World Mental Health Day… So, I’ve decided to combine these and write about them ...
Views: 722 - Get along, get on the same page, get things done - by Submitted on Oct 26, 2020 from Emma ViglucciUnfortunately, the feeling of being stuck and feeling hopeless in one’s relationship is not uncommon. Many partner’s feel they are not compatible, they don’t enjoy each other’s company, and can’t see a future together… A sad state of affairs. Partners get to this point because they get ...
Views: 722 - BREAK THE BARRIER TO CONNECTION - by Submitted on Jan 09, 2019 from Emma ViglucciIn most relationships usually one partner wants more closeness and togetherness than the other. The partner that wants the togetherness and closeness derives their safety, meaning, and joy from being in relationship and in connection. They are the ones that do the “relationship work”, make the ...
Views: 717 - HOW TO WALTZ INTO THE NEW YEAR! - by Submitted on Dec 10, 2018 from Emma ViglucciWow, the year is almost over! Here is a recap of the Season’s focus. In case you missed it, you might want to take a look at these to see what still applies and what you need to embrace to gracefully waltz into the New Year! Intentionally Plan Your Holidays And Year-End (setting up your ...
Views: 715 - IS THE DANCE OF CONNECTION & DISCONNECTION DRIVING YOU INSANE? - by Submitted on Jan 09, 2019 from Emma ViglucciI’m a therapist… I’m a Licensed Marriage and Family Therapist. I’m a Certified Imago Therapist (additional training in doing couples work). Hence, I specialize in working with couples. I’m often asked what’s my niche, what’s my thing… I specialize in working with codependent couples (partners ...
Views: 715 - YOUR PARTNER NOT MEETING YOUR NEEDS? - by Submitted on Apr 24, 2019 from Emma ViglucciLife is gorgeously full and a consistent invitation to approach what’s important with intentionality, ease, presence, and mindfulness. For in how we carry ourselves impacts the experiences we create, and the Journey we live… It is up to us to make it a good one every day. How do you measure your ...
Views: 715 - CHANGE YOUR REPEATING PATTERNS AND STUCKNESS! - by Submitted on Aug 11, 2019 from Emma ViglucciLast issue covered aspects of Communication (from Element2-Communication & Alignment in our Successful Couple Strategy™), the prior covered Boundaries (from Element1-Context & Mindset)… Communication is such an important part of a successful relationship. It is a very basic skill that most ...
Views: 714 - CHANGE STARTS WITH YOU… - by Submitted on Jun 15, 2020 from Emma ViglucciAre you victimizing yourself, or are you being proactive in your life? Pick something to take charge of, to focus on, and Focus on it till you get the results you want… Let’s do this! This applies to anything in your life, obviously your relationship as well… As I usually share, partners have ...
Views: 713 - End-of-year closure, clearance and celebration (Step2) - by Submitted on Dec 11, 2020 from Emma ViglucciYes, 2020 has been challenging. Yes, 2021 seems to want to start on a rough foot also… But we don’t have to let it! It is our job to create our best life regardless of what is happening out there, to the best of our ability… Today’s topic is the second step in putting a bow on it and launching ...
Views: 713 - ARE YOU CONTROLLING? - by Submitted on Feb 20, 2019 from Emma ViglucciI’ve been knee deep in upgrading my personal routines and Wellness, Connection & Success Habits™. I do practice what I preach! LOL I’ve been having so much fun exploring and playing with resources to assist me with this current Theme. One of my targets is becoming even more paperless, now in my ...
Views: 712 - HOW TO CREATE MEMORABLE TIMES - by Submitted on Dec 03, 2018 from Emma ViglucciWhy do couples struggle enjoying downtime and having fun together? As we know, opposites attract. This phenomenon is also found in couples which means that usually partners have opposite personalities, needs, wishes and preferences – including what they consider relaxing, enjoyable and fun. This ...
Views: 712 - ARE YOU USING YOUR THREE MINDS? - by Submitted on Jan 09, 2019 from Emma ViglucciI can tell my couples how to do things till I’m blue in the face, but unless we play deeper change is not possible… I find that we have a tendency to look for immediate gratification, the quick fix, the easy way out, and the shortest path to the Promised Land. If this approach worked we would ...
Views: 711 - ARE YOU MASTERING HOW TO CONNECT? - by Submitted on Aug 19, 2019 from Emma ViglucciThis brings us to our current topic lineup. So far, we’ve covered aspects of Repeating Patterns (from Element3-Clarity & Dynamics), Communication (from Element2-Communication & Alignment), and Boundaries (from Element1-Context & Mindset) in our Successful Couple Strategy™… Repeating Patterns ...
Views: 709 - 20 RELATIONSHIP ENRICHMENT TACTICS YOU NEED - by Submitted on May 24, 2020 from Emma ViglucciWhat positive and healthy tactics have you embraced recently that are having a good impact on you? That are allowing you to be your Best Self? As you might know, when we show up with the best version of ourselves, we can conquer anything… This includes creating our radiant, authentic and ...
Views: 705 - 5 INSIGHTS FOR YOUR PHYSICAL AND MENTAL HEALTH - by Submitted on Mar 22, 2020 from Emma ViglucciYep, it’s official. We, NYS, have received the “Major Disaster Declaration”. These are tough times. How are you making out as this crisis continues to ravage our area and the world? It is imperative that we are extremely proactive in helping not spread the virus and that we are extremely ...
Views: 704 - PINK IS FOR BONDING… - by Submitted on Jan 09, 2019 from Emma ViglucciOur relationship has a purpose. There is a reason for our relationship why we chose the partner we did. People, in more recent times, usually say they got married, or are involved in their relationship, because they love their partner, and/or have also other logical reasons why they decided to ...
Views: 704 - The secret to cultivating resilience - by Submitted on Sep 21, 2020 from Emma ViglucciAs we are transitioning into Back2School and the Busy Season, we are to step up our game to keep up with the faster pace, fuller schedules, and additional demands. And, as we are trying to rescue what’s left of 2020... Yet, we are going into the season already exhausted, depleted, and burnt out. ...
Views: 704 - DATING IN YOUR CURRENT RELATIONSHIP? - by Submitted on Jan 09, 2019 from Emma ViglucciThe longer we are with our partner and the more time goes on, there is a tendency for complacency, laziness, neglect, taking-for-grantedness, and boredom in the relationship. These are common to relationships after the honeymoon period, the infatuation stage of relationships, is over. They ...
Views: 703 - BECOME ALMIGHTY - by Submitted on Jan 09, 2019 from Emma ViglucciWe are extremely powerful creatures created in God’s semblance. As we are all universally interconnected as energy and matter in the physical universe, we are omnipresent (present everywhere), omniscient (all knowing), omnipotent (all powerful) and we are Love itself. Now that is ...
Views: 702 - SUCCESSFUL COUPLES’ BEST PRACTICES - by Submitted on Jan 09, 2019 from Emma ViglucciI love observing couples. I’m always intrigued by how they operate, especially if it works for them. I’m always learning from the couples around me. I’m in awe and inspired by couples that are dedicated and devoted to making their relationship work better. I’m honored to work with the partners I ...
Views: 702 - GIVING TO YOURSELF FOR ULTIMATE SUCCESS - by Submitted on Dec 03, 2018 from Emma ViglucciI know not everybody enjoys and thrives during the holidays. Most actually don’t and struggle. I’m sorry if this is you. Tackling our Holiday and Year-End Process™ (HYP) might help… I know that our clients that fully embrace this process fare much better than those that don’t when the new year ...
Views: 701 - REPETITION IS THE KEY TO SUCCESS EVEN IN YOUR RELATIONSHIP! - by Submitted on Jan 09, 2019 from Emma ViglucciHow do we create a masterpiece life? How do create an awesome relationship? The answer is quite simple, we change (grow, heal, step it up a notch, etc)… How do we change? We change by taking action on new information (or old information if you sat on your a** with it thus far)… Insight, ...
Views: 701 - A HOLIDAY GIFT FOR YOUR RELATIONSHIP! - by Submitted on Jan 09, 2019 from Emma ViglucciHere is a collection of resources for the Season! Enjoy!! Newsletters: Peacefulness, Abundance and Giving Don’t Just Survive the Holiday Season Books: On Personal Success, Motivation and Goal Achieving Happy Holidays!! ~ Your MetroRelationship™ Assignment Have a discussion ...
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