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Articles from Matthew Beaton | Selfgrowth.com
- Achieve 80% Better Results with Personal Training - by Submitted on Feb 06, 2012 from Matthew BeatonIn a single line, Personal Training can be defined as the exercise plan; which is directed to burn fat, build usable strength and increase metabolism for enthusiasts. Studies published in various fitness journals illustrate that the personal training is ideal for reducing body-fat in ...
Views: 663 - History and Relevance of Kundalini Yoga - by Submitted on Feb 02, 2012 from Matthew BeatonKundalini yoga can be defined as a technology whereby it is practiced to develop awareness, strength, character and consciousness. Based on active and passive asanas kriyas, meditations and pranayama; the technology target entire body system to develop spiritual strength and ...
Views: 880 - Hot Yoga – Major Role, Types & Benefits - by Submitted on Feb 02, 2012 from Matthew BeatonAll exercise programs are focused on warming up bodies before any kind of stretch or bending activities. And as far as hot yoga is concerned, it is performed under humid and hot conditions and thus is called by the name. The number of yoga styles which are performed to increase poses and ...
Views: 660 - What are the Qualities of a Good Fitness Club? - by Submitted on Feb 02, 2012 from Matthew BeatonPeople nowadays are becoming fitness conscious and are looking for certain ways with the help of which they can lessen their weight or fortify their muscle. This can only be done with the help of a fitness center that is located close to their residential areas or places of work. There are ...
Views: 4539 - Health & Performance Related Fitness Club Components - by Submitted on Jan 27, 2012 from Matthew BeatonFitness club Vancouver is known to play a significant role in keeping individuals physically fit and mentally strong. The gyms deal all essential components of fitness and help one to understand the interdependence between them. Health and performance related components are different and ...
Views: 3724 - Reaping the Various Benefits of Gym in Vancouver - by Submitted on Jan 27, 2012 from Matthew BeatonThis article will take you on a journey in which we throw some light on the diverse aspects of a gym in Vancouver. The fact cannot be denied that everyone needs to survive on this massive planet and in order to sustain; we need to earn our livelihood. There can be diverse methods when it ...
Views: 771 - Seek Guidance of Professional Personal Trainers - by Submitted on Jan 24, 2012 from Matthew BeatonThis is right to say that personal trainers can help one to lose excess pounds of weight, increase flexibility and strength of body in few weeks. They help members with motivation and skills one need to reach specific fitness goals. In terms of skills, knowledge and expertise, professional ...
Views: 765 - Useful Consideration for Fitness Club Selection - by Submitted on Jan 23, 2012 from Matthew BeatonA healthy lifestyle can be carried by focusing equally on fitness, sports, recreation and relaxation. Taking help of professional fitness clubs is beneficial as they come with features considering health and fitness. Market has become competitive so you need to be smart in making selection ...
Views: 562 - Need of an Experienced Personal Trainer - by Submitted on Jan 21, 2012 from Matthew BeatonIt might not give you a good feeling to look at the mid-section flab every day in the mirror. It is depressing for most to find their new clothes getting tight at the knees, over-bulging curves, and hips. The need to cut down on your favorite food grows with every passing day as even a slice of ...
Views: 672 - 10 Flat-belly Tricks to Get You Back in Shape - by Submitted on Jan 19, 2012 from Matthew BeatonA personal trainer Vancouver can make a world of difference to your fitness plans and help you get back in shape in the shortest possible time frame. A fitness trainer is both experienced and well-equipped with the best technology and mind to offer you the right diet plan and the best exercise ...
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