Thoughts and emotions cause far more suffering to humans than the external world does. Often this gets confused. Often our reactions and thoughts about events become confused with the true nature of the external circumstance. The mind can be healed, and inner peace can be felt effortlessly.
The simple truth is that you are the eternal awareness of thoughts, emotions and sense perceptions. You are the silent observer, always present, always at peace. Most of us are not aware of this, which is why many people do not experience lasting inner peace.
All I do is point you towards what you really are, so that inner peace is an effortless by-product of experiencing yourself in truth.
"Don't try to be anything or anyone. Drop the idea of "I" or any self-image. Do you still exist when you have no concept of yourself as a person or anything else? With no self-concept, awareness remains. You are that awareness." - Adam Oakley
"Don't be fooled into thinking that worry, anxiety or any kind of negativity is justified. Give these kind of thoughts no authority when they arise, and they will soon exhaust themselves." - Adam Oakley
"When you face a challenge, embrace it. You will continue to be challenged so that you can evolve to transcend everything. You transcend everything by accepting everything. Then you do what you have to, with no internal trauma." - Adam Oakley
"'I' or 'me' is just a thought. Try giving your thoughts no importance by not believing in them as they arise. See what happens." - Adam Oakley